Group B1

S&W Warmup

Our Group Members

1. Wayne
2. Phone Niang
3. Kellie Sim
4. Ezekiel

Our Warmups

• Volley Practice-10mins
• Positioning Practice-10min

Volleyball SEP Scoring Ladders

Scoring Ladders

Group A1 warm-ups

Warmups-

1.) We will be running 3 rounds.
2.)Stretches
3.)A 5 minute game

Drills

1.)Practice service
2.)Practice how to dig
3.)Try spiking

Group B1

Group B1:
Members:
Ezekiel (Leader)
Phoneniang (Assistant Leader)
Wayne
Kellie

Team B2

Yunjun Jiang
Adrian Chan
Anshiqa Agrawal
Andrew Lo

Group A1

David
Dan Rei
Sid
Sakshi

Group B2

Day 1

Warmups:
Run 3 laps
Stretches
Small game of tag(1-2 rounds)

Drills:
Spiking
Volley/dig + spike
Blocking spikes
Serving(underhand/overhand)