Monday, 3 March 2014

Group A3 Warm Up

Warmup
Total time: 15 Minutes
1) Running and stretching-5 Minutes
2) Digging and Service-5 Minutes
3)Volleying,etc-5 Minutes

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1 comment:

  1. Chin Wen Kit9 March 2014 at 20:01

    Warmup
    1) We will practice serving, on the opposite side, we will try and dig and set the ball for our teamate to spike and the server to try and block the ball.

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