S&W Warmup
Our Group Members
- Wayne
- Phone Niang
- Kellie Sim
- Ezekiel
- Volley Practice-10mins
- Positioning Practice-10min
Sunday 9 March 2014
Group B1
Group A1 warm-ups
Warmups-
1.) We will be running 3 rounds.
2.)Stretches
3.)A 5 minute game
Drills
1.)Practice service
2.)Practice how to dig
3.)Try spiking
1.) We will be running 3 rounds.
2.)Stretches
3.)A 5 minute game
Drills
1.)Practice service
2.)Practice how to dig
3.)Try spiking
Wednesday 5 March 2014
Tuesday 4 March 2014
Monday 3 March 2014
Group B2
Day 1
Warmups:
Run 3 laps
Stretches
Small game of tag(1-2 rounds)
Drills:
Spiking
Volley/dig + spike
Blocking spikes
Serving(underhand/overhand)
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