Monday, 3 March 2014

Group A3 Warm Up

Total time: 15 Minutes
1) Running and stretching-5 Minutes
2) Digging and Service-5 Minutes
3)Volleying,etc-5 Minutes

1 comment:

  1. Warmup
    1) We will practice serving, on the opposite side, we will try and dig and set the ball for our teamate to spike and the server to try and block the ball.